Essential Meditation for Anxiety Relief

Problems with tension and anxiety? You can get natural relief with Essential Mind Body Sessions at
No side effects, only natural medicine.

Key steps for relief remember to slow the breath down and keep it calm. You can use a mental of count of three for your in breath and three for your out breath.
Lift the head towards the sun and see your self feeling amazing in a place of tranquility and beauty.
Breathe slowly for ten minutes if possible with no strain.
Reman in the moment of peace and total control, enjoy being.

With over twenty five years of healing, and mind body coaching success with Mark Thomas and Mataip Ltd your body res to another level in sessions, clinics and retreats.

The Essential Mind Body Retreat coming soon in 1-8 September Portugal further info page

MATAIP Retreat