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Mark Thomas

A phenomenal break through in conditioning for mind and body that will assist you in being healthier, leaner and stronger. You can expect to increase health, strength and prosperity in your life.

Yoga Pilates Guru Mark Thomas

My Story

Having suffered numerous injuries including whiplash, a thirty feet fall on concrete; ligament strains, broken bones and digestive problems.

Miss-diagnosed/ operated on for a gland issues which I subsequently found to be an irritant in nutrients consumed. The above left me with imbalances in my bio-mechanical and skeletal system and Chronic Back Pain. Existing regimes I found had floors which impeded performance and imbalances in my system which turned out to be a driver for my education in high performance exercise functional movement and healing.

Then bouncing from therapist to therapist, I had to find a way to heal myself, stay healthy and vibrant. Coming from a sporting background riddled with injuries I had to find a way to heal quicker stay vibrant, functional keep the bodies numerous systems in balance.

My education in Bio-mechanics, anatomy, physiology and exercise started well over twenty years ago leading onto Reflexology, NLP/ Hypnotherapy, Mataip Yoga and Reiki, Personal and Training Development, Stress-Management and Coaching.

Mataip

MATAIP Yoga Pilates has roots in Hatha, Ashtanga and Iyengar, Martial Arts, and more and can produce amazing results with diligent practice.

MATAIP Coaching Yoga/Pilates is not only a session it becomes a way of life for total wellbeing.  Essential for wellbeing Mataip Yoga Pilates and Unique Coaching formula now, keeps so many people functional and strong in Mind, Body and Spirit.

Prevention is so much better than the cure.

Promise

You can expect to...

Heal your spine.

Weight loss made simple.

Mindful sessions improving focus and performance.

Achieve a calmer, leaner, healthier body.

Natural stress relief.

Look younger with more vitality.

Increase your performance stay functional.

Improve pelvic floor and erectile function.

Positive mind and body image.

Ease chronic spinal pain.

Results based assessments and solutions.

Elimination of cravings.

Functional awareness.

Correct input for mind and body.

Guided alignment movement and strength for the spirit, mind and body .

Get access to your guru Mark Thomas with essential solutions.

"I thoroughly enjoy Mark's classes. He caters for indivuals of all levels and is clear and helpful in his explanations. He has a good sense of humour, making the practice even more enjoyable. Not only has my general fitness improved, (running PBs at the age of 65), but my blood pressure has considerably lowered since taking Mark's classes."
Mary LynchBingley
"Mark is a fabulous pilates teacher. I have attended his classes for over 12 years and through two pregnancies. He is brilliant for beginners through to advanced and for all ages. He is clear, precise, very knowledgeable and all this is delivered with a healthy dash of uplifting humor. After each class I feel that my physical, mental and spiritual wellbeing has been exercised in a really positive manner."
Beverley CrawfordBradford
"Starting to feel the improvement of lower back and sciatica problems after just a few awesome Pilates/Yoga sessions with Mark."
Gordon CareyBradford
"Never done Yoga or Pilates before so was a bit sceptical when I first arrived in class. Mark was brilliant and instantly made me feel at ease. Came out feeling refreshed and am now looking forward to my next class."
Jo WahiBingley
"I decided to try pilates after having major surgery last year. I started classes 10 weeks after my surgery. Mark lets you work at your own pace whilst offering words of encouragement and advice on when to push yourself further. After only a few weeks I felt my stomach muscles getting back into shape and a year after I feel better than ever. Thanks Mark for making me feel awesome again!"
Deborah McCruddenBradford
"I find Mark's classes such a positive experience. Mark's enthusiasm and knowledge combine to give help with strength and flexibility exercises , lifestyle advice and injury recovery. As a result my posture and muscle tone have improved significantly You come away with a feeling of wellbeing which stays with you. Thoroughly recommended."
SylviaHalifax
"Mark has instructed me in Pilates/yoga for over ten years. During that time I have increased my suppleness, tightened my muscles and reduced in size. The classes were particularly useful before and after hip replacement surgery, as they helped to strengthen muscles, enabling me to walk without a stick before the operation and then to develop areas that had been dormant after the operation. Following lessons, I feel calmly energetic with a positive outlook, as mind and body have been rejuvenated."
Elizabeth S MasonBatley
"I have attended Mark's class for several years, he is very welcoming and ensures that all the exercises are completed correctly. He has an incredibly positive attitude and a good motivator. After the class I always feel reinvigorated with better posture and feel taller. Awesome."
Elaine PaulsonLeeds
"I attend Mark's pilates class and am more than satisfied with his tuition. He is calm, patient, amusing and helpful, giving everyone different options relating to their ability. He offers advice on injuries and gives instruction on what to do and what not to do in the session. I would highly recommend this class."
Debbie AlsteadKeighley
"Calm, light atmosphere and lovely people. All abilities catered for. Individual one to one advice given as you practise the positions demonstrated. A deep work out both physically and mentally. 'Floating' for days afterwards."
Kay GoddardWetherby
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