Rehabilitation & Performance

Rehabilitation & Performance.

Mataip Method & Mataip Yoga

The world’s No.1 format for Performance and Rehabilitation.


  1. The MATAIP method and MATAIP Yoga was devised over the past twenty years of observing, teaching and healing clinics with astounding results.
  2. Key tip this month include for rehabilitation include avoiding Gluten which could inflame key organs, urinary tract, cardiovascular respiratory systems.
  3. Attend Mataip Yoga sessions to stay on the correct functional path. Unfortunately, some methodology may impair your system instead of taking you to another level. Tuned into a higher power in Mataip Yoga sessions, grounded.
  4. Walk as often as you can with your head held high.
  5. Take time to smell the forest and flowers. As you walk, take in the detail of the trees and notice the detail in the flow of clear water, near water as often as you can and make a note of how you feel at the end and in the middle of your walk.
  6. Lift your head towards the sun and walk intelligently with your chest held high.
  7. Walk as often as you can on grass instead of concrete where possible to absorb more Universal energy. 
  8. If you have a PC laptop or phone you ideally should be attending at least two Mataip Yoga workshops per month and weekly sessions to bring you back into balance.
  9. In order to accelerate your rehab, you will need to hydrate with at least two liters per day to stay on track. Meditate on a calm but powerful waves lapping up on the shore in paradise see yourself empowered with every breath. See yourself shining brighter with every breath and let go of any negative thoughts breathing happiness into your kinetic chain. Raise your conscious  MInd to the higher vibration of Love and Love permeating every cell of your body. See your Mind state positive healthier and vibrant.
  10. Your future performance will depend on the quality of your thinking with high performance, positive, healthy thoughts only.
  11. Walk with Peace, Calm, Love & Prosperity only.

Art and Theology

Watercolor painting

Peace, Health, Life, Love, Prosperity, Understanding.

“I thank You God for most this amazing” by E. E. Cummings

Posted on April 27, 2016 by Victoria Emily Jones

Art and Theology. E. E. Cummings (American, 1894–1962), Chocorua Landscape. Watercolor, 12 × 18 in.
E. E. Cummings (American, 1894–1962), Chocorua Landscape. Watercolor, 12 × 18 in.

I thank You God for most this amazing

day:for the leaping greenly spirits of trees

and a blue true dream of sky;and for everything

which is natural which is infinite which is yes

(i who have died am alive again today,

and this is the sun’s birthday;this is the birth

day of life and of love and wings:and of the gay

great happening illimitably earth)

how should tasting touching hearing seeing

breathing any—lifted from the no

of all nothing—human merely being

doubt unimaginable You?

(now the ears of my ears awake and

now the eyes of my eyes are opened)

This poem was originally published in Xaipe1 (New York: Oxford University Press, 1950), reissued in 2004 by Liveright, an imprint of W.W. Norton & Company. Reprinted here by permission of the publisher. Copyright expires 2045.

Edward Estlin Cummings (1894–1962), known as E. E. Cummings,2 is one of America’s most famous twentieth-century poets. Born in Cambridge, Massachusetts, he was raised, a pastor’s son, in the Unitarian faith, which emphasizes the oneness of God. As an adult he wed this spiritual framework to Emersonian transcendentalism, a philosophical movement that celebrates humanity and nature. Elements from these two complementary traditions can be detected in his praise poem “i thank You God for most this amazing,” in which the natural world triggers an awakening to Truth. And for Cummings, Truth is a person, a “You” with a capital Y.

Humanities students are always introduced to Cummings as a poet, but actually, painting is the endeavor he invested most of his time in.3 One of his favorite subjects to paint was the landscape surrounding his summer home at Joy Farm in Silver Lake, New Hampshire (see image above). The elation he felt in this environment of wooded hills, fields, and lake he worked into several of his poems. I wonder if the phrases “leaping greenly spirits of trees” and “blue true dream of sky” were inspired by a view from his farmstead one August day.

Cummings is notorious for his idiosyncratic poetic style, which is marked especially by unconventional syntax—that is, a nonlogical ordering of words. This device is at play in the awkward first line of our present poem, which dislocates “most”: instead of “i thank You God for this most amazing / day” (this day is so amazing) or even “i thank You God most for this amazing / day” (this day is what I’m most thankful for), we have “i thank You God for most this amazing / day.” By inverting the word order, Cummings draws attention to the word “most,” traditionally an adverb but in this position an indeterminate part of speech. 

He does this, too, in stanza three with “human merely being.” He adds the suffix -ly to the adjective “mere” and places it right in the middle of an open compound so that instead of “mere human being” we have a unique word combination that invites deeper thought. This syntactical shift converts the word “being” from a noun to a verb.

While some literary scholars have criticized the seemingly arbitrary arrangements of words in Cummings’s poems, others have suggested that they encourage fresh perceptions. “The words, the meanings in the words, and also the nebula of meaning and sound and pun around the words, are all put into an enlivening relation to each other,” writes R. P. Blackmur.4

Art and Theology. E. E. Cummings (American, 1894–1962), Tree on Shore. Oil on cardboard, 11.5 × 8.75 in
E. E. Cummings (American, 1894–1962), Tree on Shore. Oil on cardboard, 11.5 × 8.75 in.

Cummings also abandoned the rules of spacing, demonstrated here by his closing up the space after each colon and semicolon. Whereas spaces would have visually signaled the end of a phrase, giving the eyes a blank to briefly relax into, Cummings chose instead to run one idea right into the next. This lack of spacing evokes a sense of breathless enthusiasm. In the third stanza he does something similar, except instead of omitting the spaces after punctuation he omits the punctuation itself, in a list that would otherwise have commas: “tasting touching hearing seeing / breathing.”

Another idiosyncrasy in Cummings’s poetry is his division of words across line breaks, as in the “birth / day” of this poem. These two words are typically conjoined in English writing, and the fact that they occur earlier in the line as such (i.e., “birthday”) only calls further attention to them individually.

Birth is a major theme in this poem. “i who have died am alive again,” writes Cummings as himself. He experiences a spiritual awakening, “the birth / day of life and of love and wings.” To me, this line is the most evocative one in the poem. I read into it my own experience of awakening—that is, my conversion to Christianity, my being raised with Christ into new life. This isn’t the same kind of awakening that Cummings is talking about, who, being Unitarian, rejected the divinity of Christ and the literalness of the Resurrection.5 His born-again experience seems to refer more generally to a sudden, sweeping awareness of the glory of God, a wonder that lifts him up out of either ignorance or depression, as if on wings.

The idea that nature is a revelator of God shows up a lot in Cummings’s oeuvre, but not as overtly as it does in “i thank You God for most this amazing.” In its beauty, its complexity, and its vastness, nature testifies to its Creator. In stanza three Cummings expresses incredulity that, given this testimony, any human being should ever doubt God’s existence

Art and Theology. E. E. Cummings (American, 1894–1962), Forest Glade. Oil on canvas, 22 × 13 in.
E. E. Cummings (American, 1894–1962), Forest Glade. Oil on canvas, 22 × 13 in.

As have all writers who have ever tried to write about God, Cummings struggled with how to articulate who he/she is. I love his one-word descriptor: “yes.” God is yes. This is the most positive, most affirmative word Cummings could find. “Yes” implies “true,” “right,” and is also used to express excitement: Yes! The opposite of God is “the no / of all nothing.” Those who do not live in awe and worship of God live in this state of no—emptiness, meaninglessness, exclusion from blessing.

Cummings’s encounters with divine majesty humbled him, an attitude he expresses here in two ways. First, he lowercases first-person pronouns but capitalizes those referring to God. This stylistic choice visually contrasts the smallness of humanity with the largeness of God—a contrast he also builds with the words “merely” and “illimitably.” Second, he sets off the accounts of his personal awakening in parentheses as if they are just asides, minor addresses to the reader rather than to God. The relegation of these comments to side notes keeps God, the poem’s main subject, elevated.

The final stanza, one of those two asides, uses the phrases “ears of my ears” and “eyes of my eyes,” suggesting a spiritual hearing and seeing, a sense beyond the physical. It is with that sense that we perceive God—not by hearing his physical voice nor by seeing his physical body but by opening our inner ears, our inner eyes. For many of us that sense has lain dormant for so long that we need to rouse it awake. (Engaging the arts is a great way to do it!) When we open the depths of our inner being to reality, we will encounter God at the center of it.

Intelligent Programming

Intelligent Programming

Intelligent Programming. Mataip Yoga the World’s No.1 Mind Body Format for accelerated performance and spinal strength.

Slow down ageing and extend your career to ACHIEVE so much more in life and your career of choice.

  • Mataip Yoga iIntelligent programming for the Pelvic Floor. 
  • Mataip Yoga Intelligent programming for the Lumbar spine. 
  • Mataip Yoga and Mataip Pilates for the core inclusive of key alignment poses.  
  • Mataip Yoga you will slow down ageing and extend life in guided sessions that will increase energy levels, increase cardiac output.
  • Mataip Yoga will bring the Mind, Body and Spirit back into balance in line with Universal intelligence.
  • Mataip Yoga intelligent programming for rehabilitation and performance.
  • Unfortunately in this fast paced way of living in the west bodies do not perform at optimal levels due to the stress in the kinetic chain from repetitive strain and function. 
  • With Mataip Yoga Intelligent programming workshops and sessions you can take time out to regain balance and focus.

I look forward to seeing participants in sessions real soon appropriating cellular intelligence and slowing the ageing process down.

Work Life Balance and Mataip Yoga

Work Life Balance and Mataip Yoga

  1. Step away from the email take moments throughout the day for Mataip Yoga.
    Ensure you slow the breath down and align yourself with Mataip Yoga and Universal Intelligence Prana Life Energy Breathing. Breath calm, love and prosperity in and breath health and prosperity out. Earlier this year, a report circulated that a French law banned employees from checking work emails after 6pm. It wasn’t true but fitted with our notion of the French as a nation of slackers favouring long lunches, five-day weekends and plenty of slap and tickle while les rosbifs carried on working through the night. But maybe there should be a law against after-hours fielding of bosses’ emails? “It would be impossible to enforce,” says Leeds-based life coach Melanie Allen. “But companies should think about productivity. Is this incessant checking of emails and social media by their employees adding to productivity or just pointless stress?”
  2. Just say no If you’re available 24/7 to your boss’s – with all due respect – increasingly loopy and unremitting demands, and you’re the kind of person who as a result gets overloaded, try harnessing the power of no. Allen advises: “If you tend to say yes without thinking when you’re asked to do something extra, stall. Don’t answer straight away. Say you’ll get back to the person asking, then use that time to think clearly about whether to say yes or no. If you want to say yes, fine. But if you want to say no, say no and keep saying it. Don’t justify your actions or give excuses. There’s no need to be nasty or rude.” The Mental Health Foundation recommends that when work demands are too high, you must speak up. Your role model here might well be Eric Cantona: in the Ken Loach film Looking for Eric, he instructs a dithering Englishman on the power of saying no. Or rather “non”.
  3. The injunction to put work away for the day sounds fine, but hold on. It’s surely not as simple as that. As you leave work, you realise you haven’t done something as well as you could. You turn on your heel and go back to do it right. Is that so very wrong? “Well,” says Allen, “some people find it very hard to let things go. I call it ‘good enough versus fabulous’. Sometimes, if you’re overworked, you need to explicitly tell yourself that what you’ve done may not be perfect, but it is good enough.” She cites the example of a woman who goes back to full-time work and finds that her partner doesn’t do the laundry as well as she used to; he just piles mangled T-shirts with their sleeves still inside out on the radiators. “But she has to let that go because the alternative is she takes on more work when she’s already stressed out. What I’m saying is, don’t put extra pressure on yourself when you don’t need to – at work or at home.” As Netmums tells working mothers in its top 10 tips for work-life balance: “Give yourself a break. It doesn’t matter if your home’s not immaculate and your children aren’t fed super-nutritious, cooked-from-scratch food every day.”
  4. “You really need to find your own work-life balance, probably with the help of others,” says Allen. “The important thing is to ignore the shoulds – the shoulds that comes from other people or from you internalising others’ mindsets. You have to rely on your own intuition.” We are witnessing a generational shift in our attitudes to work. Millennials (those born after 1980) are more likely than their elders to blur the lines between work and home. Some 81% of them think they should set their own work patterns. For some, that might involve virtual meetings (by Skype, for example) rather than real ones, the opportunity to work from home when they want to and, ideally, a no-recrimination clause in their contract that would be activated when they tell their boss to shove it when she asks them to work next Sunday. Well, we can all dream. What’s workable is, of course, another matter.
  5. Take time out for Mataip Yoga and yourself to achieve balance within your magnificent kinetic chain.  Look after your spine with Mataip Yoga courses and clinics 1 – 1 or 1-2. Extending your Spine with Mataip Yoga detailing will stimulate your kidneys, liver, colon strengthening your Lumbar spine,  lower back region.

In Balance Mataip Yoga

In Balance Mataip Yoga

In Balance Mataip Yoga – Phenomenal for Mind, Body and Soul Mataip Yoga Transforms from inside out bringing Peace, Harmony and Bliss to internal organs and the muscular-skeletal structure.

Key Habits to stay in balance between Mataip Yoga and Pilates sessions:

  • Drink as much water as you can throughout the day.
  • Thoughts of Peace,  harmony kindness into all systems of your body with Mataip Yoga breathing.

Pranayama Life energy Mataip Yoga Essentials.

Mataip Mind Body Essentials

Feel awesome thought the day with kind peaceful thoughts and slow the breath down as without effort. A slow count with in breath for three and out for three will suffice. You can aim to spend around fifteen minutes four times or more pr day. As you bring Mind Body and Spirit into Balance with thoughts of Love and Peace send that energy Vibration into the Universe and everybody you meet.

Happiness Mataip Spinal Healing

Spinal Healing Yoga Retreat

Miracle Spinal Healing

Mataip Yoga Universal Healing Solutions inclusive of Total Wellbeing


Welcome to the world’s no.1 Mind Body Format for YOUR Spine, Pelvic Floor and Total Wellbeing. Research now indicates that those individuals NOT attending Mataip workshops and sessions are operating at lower levels and could be losing at least 30% of potential strength and energy levels. Over 5 million in the UK are suffering with bladder issues and non functioning Pelvic Floors and inner units. The good news is that with regular Mataip Yoga and 1:1 or 1:2 Clinics  you can strengthen your Pelvic floor and spine intelligently to achieve more and stay functional.

With mataip Yoga you intelligently programme your body to stimulate key stabilising muscles around the lower spine region and gently massage internal organs. The liver, kidneys, heart and lungs will start to function at optimal levels to give you a boost in your everyday life. When you experience Mataip Yoga you will feel leaner stronger and calmer able to deal with the challenges of life.

Mataip Yoga and Awesome Wellbeing sessions slow down the ageing process and essential for Mental Wellbeing. Thousands have healed with the Mataip formula and increased neural links and performance.

Tips for your Pelvic Floor and Spine from Mataip Yoga include:

  1. Standing taller and improve your posture.
  2. Eat whole foods.
  3. Avoid any processed foods.

Breath slower throughout the day to assist more oxygenated blood to nourish internal organs.

Uk Workshop dates
Norwood Green Village Hall
Village Street

Limited places available

£50  non members £35 members

8th September 2018 09:30 – 12:30
9th October 2018 09:30- 12:30

If you wish to perform at a higher level book your sessions today at  or better still reserve your place on the Mataip Yoga Mind Essentials Retreat 14 – 21 September 2018 , Loule, Algarve, Portugal. 11 workshops designed to take Mind and Body to the NEXT LEVEL.   Next years date 20 -27th September  2019

Please note Pilates is ok but the higher level for improved performance with Mind and Body is Mataip Yoga to Extend Life and become amazing. 

Essentials for Mind Soul Body

Stay on track for Higher Performance with Essential Mataip Yoga Mind Body
Essentials Clinic and Workshops.

Workshops entail:

Mataip Yoga
Stress Management
Anxiety Relief
Spinal Solutions
The Next Level from Pilates
Sensory Motor Solutions
Heightened Awareness
Accelerated Rehabilitation
Health Strength and Prosperity Solutions
Pranayama Life Energy Transcendental Meditation techniques

Workshops coming soon
4th August
Norwood Green Village Hall

Mataip Yoga Wellbeing Retreat Quinta Mimosa, Loule, Portugal
14 -21 September 2018

Life Energy

MATAIP Ltd / Wellness Foundation : Call : 07790024776 Yorkshire's No.1 for all your Yoga and Pilates requireements.

HI there everyone let’s tune into more powerful energy to enhance Mind and Body. 

Accelerated Healing is now here for all levels. All is you needed is an open mind and access to Mataip Yoga Mind Body Clinics. 

In the U.K. Research indicates there are over ten million suffering with inflammation within the structure struggling with rehabilitation. 

Research at Mataip Ltd and evidence  from thousands who have been prescribed NSAID non steroidal anti inflammatory drugs have suffered side effects which affected mood, sex drive, sporting performance, gastrointestinal intestinal issues, upset inflamed stomach and intestinal lining. 

Solutions for accelerated rehabilitation include anti-inflammatory antioxidants including Tumeric part of the ginger family. 

Leafy green vegetation ideally eaten raw. 

Are you getting enough fresh air? Whenever possible get yours of out and breathe slowly walk intelligently with your head to  the sun will assist rehab. 

Pilates is ok and we still teach it partly at Mataip Ltd wellness foundation. However we developed a system which takes mind and body to another level with Mind Body Clinics inclusive of Mataip Yoga. 

If you need a sustainable format you will need our twenty year enhanced format devised for YOUR body to Heal and Transform. 

The immune system is empowered in clinics and accelerated healing and rehab takes place due to Superior detailing Mark Thomas devised over the past twenty years.

Next workshop for High Performance and Accelerated results increasing Bone Density and Life Performance.
Workshop entail detailed Spinal Healing
Prana Breathing
Joint Care
Ancient Yogic Wisdom

Norwood Green Village Hall

Saturday 4th August
Limited places available full payment required to reserve your place.
Contact: Mark  text:07790 024776

mataip ltd

Miracle Rehab Mataip Workshop

MATAIP Ltd / Wellness Foundation : Call : 07790024776 Yorkshire's No.1 for all your Yoga and Pilates requireements.

The Miracle Workshop for Accelerated Results presented by Mark Thomas Mataip Yoga Wellness foundation

Saturday 12th May 2018
Saturday 9th June 2018
Norwood Green Village Hall, Village Street, Halifax,  HX3 8QN
09:30 – 12:30

Limited Places for Powerful Results

  • Mind Body Solutions 
  • Intelligent Programming for Mind and Body
  • Increase Mobility, Inner Strength, Bone Density, Mental Wellbeing Solutions
  • Don’t miss out on the Power Within

Miracle Spinal Solutions with MATAIP

MATAIP Ltd / Wellness Foundation : Call : 07790024776 Yorkshire's No.1 for all your Yoga and Pilates requireements.

Welcome to Miracle Spinal Solutions and Mataip Yoga Mind Body Essential Sessions.  Mataip Ltd / Wellness Foundation Yoga is truly Inspirational Well-being practiced in Clayton,  Bradford, Leeds, throughout West Yorkshire, York and Portugal thousand have healed over the last twenty years practicing with Mark Thomas and the Mataip Yoga format.

Nobody likes having a sore back. Missed work and escalating health care costs due to back pain are a huge concern for both employees and employers.
 Can cost a business thousands of pounds over the years and will increase dependant on the quality of staff who are ill.

Thankfully, a recently published study found that a workplace yoga practice can not only decrease discomfort for those with chronic back pain but also reduce employee sick days. Research also suggests that a workplace yoga practice can further improve our professional lives by increasing creativity, productivity, and problem-solving.

Conducted on employees of the UK’s National Health Service (NHS), the study split 150 participants into two groups: yoga and education. The yoga group participated in an hour-long class once a week for eight weeks. They received a DVD and asana poster and were encouraged to practice at home for 10 minutes a day for six months. The second group received two pamphlets on back pain management and workplace stress reduction.

If you’ve practiced yoga, you won’t be surprised to learn that after these eight weeks, those who suffered from chronic back pain in the yoga group experienced less pain than those in the education group. These employees also sought out medical attention related to back pain half as often throughout the six-month study. Furthermore, the participants who devoted time to practice outside of these weekly sessions benefited more than those who did not. After six months, employees who practiced at home for at least 60 minutes each week doubled their reduction in pain and reported decreased stress—imagine what 60 minutes per day could do for you!

MATAIP Ltd / Wellness Foundation : Call : 07790024776 Yorkshire's No.1 for all your Yoga and Pilates requireements.The yoga group in this study practiced a sequence based on Australian company’s healthy back program, which consists of four parts: warm-ups, stress-relieving stretches for shoulders and hips, a short series of back restoration poses, and a final relaxation. A gentle yoga practice consisting of a few easy backbends would be very similar to what was practiced in the study. YogaBasics also has a Backside Blues pose sequence that is designed to strengthen the back, prevent injury, and to alleviate mild back pain.

Still not convinced to take some time for yoga throughout your day? Apart from the obvious physical benefits of practicing yoga at work (we all know that our bodies are not meant to sit and look at a screen all day!), research indicates that practicing yoga facilitates creativity since yoga can lead to a slowing of the often-overpowering rational mind. This allows the subconscious mind to shine through, which strengthens both problem-solving abilities and creative capacity.

Yoga encourages us to be fully present, which allows us to experience flashes of lucidity, inspiration, and motivation. If that doesn’t happen instantly, no need to fret. At the least, stepping back from the workplace or personal drama leads to a realization that life is bigger than our current difficulties, emotional states or tasks at hand—and this makes our challenges easier to approach. When fully embraced, yoga and meditation can provide a complete retreat from past grief, future worries, and daily struggles.

Can you find at least one way to apply this to your professional life? If not, how can you incorporate yoga into your day at work?

Probably the Worlds no.1 Mind Body Yoga Format for Health, Strength and Prosperity.

Healthy Solutions for Type 2 diabetics

MATAIP Ltd / Wellness Foundation : Call : 07790024776 Yorkshire's No.1 for all your Yoga and Pilates requireements.

Healthier Joints with MATAIP Ltd / Wellness Foundation in York, Bradford, Leeds, Wakefield and Portugal :   Compliment your Healthier Life style with Mataip Yoga to Slow down the aging process and stay functional.  Mataip Yoga Mind Body Essential sessions is probably the Worlds No.1 Format for Inspirational Health, Strength and Prosperity  Great Meals to stay on top.

Grilled Salmon

Makes: 6 servings

Serving Size: 1 ounce cooked salmon, 2/3 of an egg, 1 cup greens, about 3/4 cup vegetables, and about 1-1/2 tablespoons vinaigrette

Carb Grams Per Serving: 12


  • 2 4 – 5 – ounces fresh or frozen skinless salmon fillets
  • 8 tiny new potatoes
  • 8 ounces fresh green beans, trimmed
  • 1/4 teaspoon lemon-pepper seasoning
  • Nonstick cooking spray
  • 6 cups torn mixed salad greens
  • 8 grape tomatoes or cherry tomatoes, halved
  • 1/2 cup snipped fresh chives
  • 4 hard-cooked eggs, cut into wedges
  • 1/4 cup nicoise olives, pitted, and/or other pitted olives
  • 1 recipe Lemon Vinaigrette


  • Thaw salmon, if frozen. Rinse salmon; pat dry with paper towels. Set aside. Peel a strip around the center of each potato. In a covered large saucepan, cook potatoes in enough lightly salted boiling water to cover for 10 minutes. Add green beans. Return to boiling; reduce heat. Cover and simmer about 5 minutes more or until potatoes and beans are tender. Drain. Rinse with cold water to cool quickly; drain again. Set aside.
  • Meanwhile, measure the thickness of salmon fillets. Sprinkle salmon with lemon-pepper seasoning. Lightly coat both sides of salmon fillets with cooking spray.
  • For a charcoal grill, place salmon fillets on the rack of an uncovered grill directly over medium coals. Grill for 4 to 6 minutes per 1/2-inch thickness or until fish flakes easily when tested with a fork, turning once halfway through grilling if fish is over 3/4 inch thick. (For a gas grill, preheat grill. Reduce heat to medium. Place salmon fillets on grill rack over heat. Cover and grill as above.) Cut salmon into serving-size pieces.
  • Line six plates with salad greens. Arrange salmon, potatoes, green beans, tomatoes, chives, eggs, and olives on greens. Drizzle with Lemon Vinaigrette.

Lemon Vinaigrette


  • 1/2 teaspoon finely shredded lemon peel
  • 1/4 cup lemon juice
  • 3 tablespoons olive oil
  • 1 clove garlic, minced
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground black pepper


  • In a screw-top jar, combine lemon peel, lemon juice, olive oil, garlic, salt, and pepper. Cover and shake well.

Nutrition Facts Per Serving:

Servings Per Recipe: 6
PER SERVING: 262 cals., 18 g total fat (4 g sat. fat), 162 mg chol., 221 mg sodium, 12 g carb. (4 g fiber, 2 g sugars), 14 g pro.

Diabetic Exchanges

Fat (d.e): 2; Medium-Fat Meat (d.e): 1.5; Vegetables (d.e): 2

Mind Body Clinic and Workshop

Mataip Workshop

Saturday 10th March 9:30-12:30 Norwood Green Village Hall HX3 8QN accelerate results Improving Performance

With limited places to enhance performance reserve your place with the early bird fee of £35 members and £45 non members.

You will feel truly amazing with modified techniques to build mental and physical steel free of anxiety.
You will boost performance and energy levels as MInd and Body come into Balance in sessions one to one and Workshops.
You will discover how truly awesome you are and discover new strength gains which reside deep within.

MATAIP Ltd / Wellness Foundation : Call : 07790024776 Yorkshire's No.1 for all your Yoga and Pilates requireements.

Mataip Yoga Anxiety Relief

MATAIP Ltd / Wellness Foundation : Call : 07790024776 Yorkshire's No.1 for all your Yoga and Pilates requireements.

Letting Go and Become Awesome

It begins with trying it and practicing it, but it also requires that you believe that this kind of existence is possible for you.
Mark delivers sessions that enable Mind and Body to let go of limiting Mind and Body patterns of Belief.

It is so important when you are wanting to let go of mental and physical patterns that have been making you feel tired, stressed and anxious that you relax and practice Mataip Yoga diligently in a guided environment.
When essential patterns are continually practiced and internalised in sessions, workshops and clinics your MInd and Body become free and You achieve so much more.

You will feel truly amazing with modified techniques to build mental and physical steel free of anxiety.
You will boost performance and energy levels as MInd and Body come into Balance in sessions one to one and Workshops.
You will discover how truly awesome you are and discover new strength gains which reside deep within.

mataip workshop

The next Essential Mind Body Clinic and Workshop to accelerate results in Improving Performance
Saturday 10th March 9:30-12:30 Norwood Green Village Hall HX3 8QN

With limited places to enhance performance reserve your place with the early bird fee of £35 members and £45 non-members.

Mental Wellbeing

Mataip Inspiration

Mataip Yoga Intelligent Programming sessions for Mind and Body that assist people who are experiencing chronic stress, anxiety and depression by simply doing and simply being in sessions.  You will be guided and directed in sessions with the correct methodology

In  stresses that the process of letting go has nothing to do with ‘doing’, and everything to do with understanding how to stop ‘doing’.  It’s the essence of awareness, of mindfulness that there is a complete lack of effort and rather a wide-open attuned, listening, feeling totality of existence. 

It begins with trying it and practicing it, but it also requires that you believe that this kind of existence is possible for you.

Take your Yoga rehabilitation practice to the next level by letting go in and out of sessions and believing in the higher power residing within you when aiming to tackle the challenges of life.  Letting go of mental and physical challenges will empower you further in and out of sessions enabling more power to flow through you.

Mataip Yoga sessions to empower destress and accelerate rehabilitation

Saturday 3rd February Norwood Green Village Hall
Village Street

Mataip Yoga
Clayton Village Hall
Reva Syke Road
7:00 – 8:10pm

Spinal Healing Health and Rehab

mataip yoga retreat Portugal MATAIP Ltd / Wellness Foundation : Call : 07790024776 Yorkshire's No.1 for all your Yoga and Pilates requireements.

The World No1. Mind Body Format for Post Natal Rehab  – Mataip Yoga.

Millions of mothers are suffering with Post natal issues that may effect the Lumbar spine, pelvic floor, waistline and bottom region.

Mataip Yoga sessions and clinics now available to rehabilitate the mid section, pelvic floor and flatten the abdominal wall.

Mataip Yoga sessions and clinics ensure that you reprogram the structure so you start to function at a much higher level.

After a course of sessions your buttock region will lift, your abdominal wall will flatten, confidence levels go through the roof with a positive self image.

Sacroiliac, lower spine strength will be achieved with this amazing format. Mataip Yoga the World’s no. 1 format for rehabilitation, inner strength, biomechanics and flattening the abdominal wall.

Becoming functional with bladder control will be achieved with Next Level Mataip Yoga and Mind Essentials. After your course of sessions you will visibly see the new You with better posture, movement quality, flexibility and muscle tone. Essential Stress Management with mataip Yoga ensures your calmer and stay in control of your Life.

If you have experienced Mataip Pilates or Yoga you will stay on track with regular guided practice to uplift your existence.

Key focus in 2018 at and Mataip Yoga the breath of Life to accelerate results. Keep the breath calm as often as you can and ensure you get your one to one consultation to increase performance.

Participants benefit aged 16 – 90 in Mataip Yoga sessions suitable for all ages, abilities sexes.

Stay awesome and get into a session soon.