Stretching out their legs and backs

Wellnes foundation and the Mataip formula helping you achieve more ..

   Mataip Yoga / Pilates and total wellbeing putting it together for more Health, Strength and Prosperity in YOUR Life.

  Great tips to stay on track this month leading up to the Mataip Yoga/Pilates and Wellbeing Retreat Quinta Mimosa, Portugal 4-11 September 2015

  • Support Liver, Kidney and Colon function with a blast of antioxidants rich foods in you diet per day.Lady-joy-beach1
  • Wellness foundation and the Mataip formula would recommend Berries of choice, Water Melon, Spinach and Avacados.
  • Stay focused with a palm full of nuts and seeds twice per day at least to assist brain function.
  • Remember to remember Raw is more. Include at least two thirds of your diet with raw nutrients.
  • Steaming, baking and boiling are ok. AVOID microwaved foods.
  • Hydrate throughout the day with at least two litres of filtered water adding a squeeze of lime, orange and a thin slice of ginger.
  • Stay Merry don’t forget the berries and laugh often.


Love, Health, Strength and Prosperity

Master Coach

Mark Thomas

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How to Build a Healthier, Leaner, Stronger Body

MATAIP YOGA Pilates relaxation

Solutions to a brighter future

Some key tips:

  • Jog or walk three times a week
  • Remember to nibble every 3 hours
  • Remember to hydrate throughout the day
  • Treat yourself to a consultation to clarify techniques for quicker results

In-correct form and poor alignment of the structure means that more individuals are suffering with:


  • Bulging discs
  • Lumbar lower back pain
  • Poor concentration leading to stress and fatigue of the Spinal Structure

Poor posture leading to inflamed joints and pain. The MATAIP formula will assist YOU in healing and cleansing quickly. You will be on the path to achieving more in your life. Reaching your goals will be made easier with MATAIP Yoga Pilates to strengthen you correctly and balance your life.

For amazing results book a Wellness foundation MATAIP Yoga Pilates session today or better still,  treat yourself to the MATAIP Yoga Pilates and Wellbeing Retreat with twelve workshops to enhance your life 4th -11th September Quinta Mimosa, Loule Portugal.

Click on the link for Portugal Retreat on the wellness foundation site.

Stay positive and have a super day.


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