Next Mataip Yoga Mind Body Essentials. Bone Density. Mind Body in Sync and in Balance. Seminar/ Workshop
Saturday 18th March 9:30 -12:30 Norwood Green Village Hall HX3 8QN.
Next Mataip Yoga Mind Body Essentials Seminar/ Workshop
Body Image, MATAIP Yoga, Mental Health, Spinal Solutions Call 0113 3501566
Body image is the perception that a person has of their physical self and the thoughts and feelings that result from that perception. These feelings can be positive, negative or both and are influenced by individual and environmental factors.
UPLIFTED TODAY
Mind and body transformation with MATAIP yoga, we offer real solutions
“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia.” Other physical benefits of yoga include: Increased flexibility.
Physical Benefits
“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia.”
Other physical benefits of yoga include:
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Increased flexibility
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Increased muscle strength and tone
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Improved respiration, energy and vitality
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Maintaining a balanced metabolism
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Weight reduction
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Cardio and circulatory health
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Improved athletic performance
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Protection from injury
Mental Benefits
Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate,” says Dr. Nevins. “Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.”
Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,” says Dr. Nevins. Body- and self-awareness are particularly beneficial, she adds, “because they can help with early detection of physical problems and allow for early preventive action.”
Inspirational Rehabilitation and Prosperity
Essentials for Type 2 Diabetes to eliminate
and
bring the body back into balance
The Body is constantly looking for Balance in all systems of the body i.e. Respiratory Digestive, Muscular Skeletal etc
For optimal balance in the system or to avoid or eliminate Type 2 diabetes Whole foods will assist you in your quest along with Mataip Yoga Wellnessfoundation sessions.
Key Whole foods as follows will stabilise liver, pancreas, colon function:
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- Sessame seeds
- Brazils
- Sweet potatoes
- Mangoes
- Chicken
- Sea Bass
- Swordfish
- H20
Remember to Hydrate to assist with stabilising blood sugar and relieving hunger pangs.
Keep the Love flowing and see you in a session soon
Type 2 Diabetes
Essentials for Type 2 Diabetes to eliminate
and
bring the body back into balance
The Body is constantly looking for Balance in all systems of the body i.e. Respiratory Digestive, Muscular Skeletal etc
For optimal balance in the system or to avoid or eliminate Type 2 diabetes Whole foods will assist you in your quest along with Mataip Yoga Wellnessfoundation sessions.
Key Whole foods as follows will stabilise liver, pancreas, colon function:
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- Sessame seeds
- Brazils
- Sweet potatoes
- Mangoes
- Chicken
- Sea Bass
- Swordfish
- H20
Remember to Hydrate to assist with stabilising blood sugar and relieving hunger pangs.
Keep the Love flowing and see you in a session soon.
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Retreat Algarve Portugal 1st – 8th September 2017
Mindful MATAIP Yoga Pilates and Wellbeing Retreat
Mind and Body Transformation Week
Relax, recharge, revitalise and boost confidence
Mindful MATAIP Yoga Pilates and Wellbeing Retreat Quinta Mimosa, Loule, Algarve Portugal 1st – 8th September 2017
Situated in beautifully picturesque Loule 20 mins from Faro airport and only 15 mins from the beach.
Session delivered by Master Coach/Director Mark Thomas Inst. Personal Development. Cert. Dip. Yoga. Pilates, Hypnotherapy, Counseling, Reflexology, Mataip Accupressure, Stress Management and more
With over twenty five + years of coaching Mind and Bodies you are guaranteed an elite Mindful Coaching experience on this retreat.
- 11 Mataip Yoga Pilates Mindful Wellbeing Workshops to Revitalize
- Strengthen or Heal your Spine. Mindful Health Strength and Prosperity presented by Mark Thomas
- 3 Pools, Georgeous beach and beach bar 15 mins away by taxi
- Pranayama Breathing, Essential Healing and Prosperity Meditation
- Vinyasa flow and Inner Core Strength Solutions
- 7 Nights Accommodation
- 6 Nutritional Evening Meals and 6 Brunches
- Assessment and Correct Form for Future Prosperity
- Leaner, Healthier Body
- One and a Half Hour Sessions to Extend Life and Feel Awesome
Dynamic Mataip Yoga Clinic Workshop
The next dynamic Mataip Yoga Clinic Workshop Saturday 21st January 2017 (09.30-12:30) Norwood Green Village Hall, Village Street, Halifax, HX3 8QN
Bring Mind and Body back into balance keeping you on track to achieve your goals.
One of the fastest rehabilitation tools on the planet ideal for the sacroiliac, lumbar, cervical spine.
Essential healing meditation for accelerated results.
You will feel empowered, stronger, leaner and in balance after this Mataip Yoga Clinic/ Workshop
The next level for Mindful Wellbeing Holiday 1- 8 September 2017 Quinta Mimosa, Algarve, Portugal 2017.
Limited places reserve your place online or further info contact Mark
NEW YEAR SOLUTIONS
Achieve more at Mataip.com with great Lifestyle tips
New Year New You!!!
Avoid procrastinating with these essentials tips:
- Stay fuelled to assist with concentration levels.
- Avoid weapons of mass distraction Facebook, TV, negative people.
- Learn to still your mind to achieve more by attending Mataip Yoga sessions that boost brain power and increase neural links.
- Keep an eye on your goals to stay in the zone.
- Stand as much as possible to assist with energy flow and brain power.
- Book your block of Mataip Yoga sessions which will intelligently program mind and body to achieve more.
Happy New Year
A fabulous New Year around the corner and you can enhance your Life with the following list.
- Eat Healthier to achieve your goals.
- Note that Mataip Yoga sessions will improve stamina and strength.
- If you want a better sex life Mataip Yoga as been proven to enhance performance.
- Meet new people on Retreats Workshops and sessions to boost your mataip.com Sessions and Retreats are a wonderful way to connect with Mother Nature, meet new friends spend time with gurus with 25 years of experience transforming Mind and Bodies within safe parameters.
- Learn stress management techniques at Mataip Yoga sessions which will assist you in your daily life.
- Improve your core strength and pelvic floor muscles to make life more enjoyable. A list of sessions available and upcoming workshops at mataip.com with the latest information on slowing down the ageing process and strengthening your core.
- Extend Life and Laugh Often.
Healing Your Spine
Improved Sleep
Experiment with the following tips to find the ones that work best to improve your sleep and leave you feeling productive, mentally sharp, emotionally balanced, and full of energy all day long.
What you can do
- Try to go to sleep and get up at the same time everyday
- Get as much natural sunlight as possible
- Try and move intelligent throughout the day. Walk tall lifting your head the the sun as much as possible. Avoid the seated position as much as possible.
- Limit caffeine, nicotine, alcohol, and big meals at night
- Take time for relaxing activities before sleep
- Create a calm and restful sleep environment
Getting in sync with your body’s natural sleep-wake cycle, or circadian rhythm, is one of the most important strategies for sleeping better. If you keep a regular sleep-wake schedule you’ll feel much more refreshed and energised than if you sleep the same number of hours at different times, even if you only alter your sleep schedule by an hour or two.
Try to go to sleep and get up at the same time every day. This helps set your body’s internal clock and optimise the quality of your sleep. Choose a bed time when you normally feel tired, so that you don’t toss and turn. If you’re getting enough sleep, you should wake up naturally without an alarm. If you need an alarm clock, you may need an earlier bedtime.
Mataip Ltd and mataip Yoga intelligently programming for mind and body would include getting in sync with your body’s natural sleep-wake cycle, or circadian rhythm, is one of the most important strategies for sleeping better. If you keep a regular sleep-wake schedule you’ll feel much more refreshed and energised than if you sleep the same number of hours at different times, even if you only alter your sleep schedule by an hour or two.
Try to go to sleep and get up at the same time every day. This helps set your body’s internal clock and optimise the quality of your sleep. Choose a bed time when you normally feel tired. If you’re getting enough sleep, you should wake up naturally without an alarm. If you need an alarm clock, you may need an earlier bedtime.
Mataip Yoga helps speed up your metabolic rate, elevates body temperature, and stimulates the petuitary glands secreting calming hormones and opiates.
Mataip Yoga will improve your sleep quality due to deeper Yogic breathing to calm the mind and nervous system.
Try to finish moderate to vigorous workouts at least four hours before bedtime. If you’re still experiencing sleep difficulties, move your workouts even earlier. Relaxing,
Be aware of what you eat and how you react to certain foods near to bedtime.
Do your best to limit caffeine especially after noon. Caffeine can stimulate your adrenal glands some twelve hour after consumption.
Avoid smoking.
A light meal may help some body types sleep better.
Some people may sleep better after a a light snack such as nuts seeds and berries.
Alcohol can disrupt sleep causing imbalances in blood sugar levels through the night.
Remain aware to many liquids before bed time may have you up and down throughout the night with trips to the bathroom.
Avoid spicy and acidic foods before bedtime that may cause heart burn.
Book into as many Mataip Yoga sessions as possible to ensure a deeper sleep.
Salad Awareness
Bagged salad can fuel the growth of food-poisoning bugs like Salmonella and make them more dangerous, a study says.
University of Leicester scientists said the moist environment combined with nutrients leaching out of chopped leaves created the perfect breeding ground for bacteria.
The researchers said they were shocked at the way the bacteria thrived, even in the fridge.
They advised people to eat bagged salad on the day they bought it.
Despite their wholesome nature, fresh green leaves and salad foods are often involved in food poisoning.
An outbreak that affected more than 2,000 people across Europe in 2011 was traced back to bean sprouts and this year, officials in England traced an outbreak that killed two people back to bags of rocket leaves.
Studies have shown that salad can carry bacteria, but the research team showed the bag made things much worse.
Bags are often moist to help keep the salad crisp and fresh and the plants have often been chopped into individual leaves for convenience.
The study showed sugars, proteins and minerals escaped from the cut leaves into the water in the bag.
“That’s a reasonable amount of nutrients if you’re a bacterium,” said researcher Dr Primrose Freestone.
The study, published in Applied and Environmental Microbiology, showed that an initial contamination of 100 Salmonella bacteria would increase to 100,000 within five days.
“That’s more than an infectious dose,” Dr Freestone said.
The solution going forward is more awareness, purchase as fresh as possible and wash thoroughly before serving.
Remember to eat on the day of purchase. Advisable to keep up your serving of green produce to keep your Calcium Magnesium intake at Optimal levels.
Netmums
Mataip Ltd – Group Yoga and Pilates Classes
The Wellness Foundation MATAIP yoga pilates classes are suitable for all levels from beginners to experts and all age groups, MATAIP classes specialise in methods that actually work. The sessions entail flowing harmonious dynamic movements and positions. The yoga poses and pilates movements will tone strengthen and align, core stabilising muscles. If you are rehabilitating from pre or post natal stress, back and postural problems or simply looking to enhance your quality of life and performance these sessions will be ideal.
Call 07790024776 or visit www.mataip.com for more information
Other Information
Monday Yoga Pilates 13:00 – 14:00 Queensbury Victoria Hall BD13 1AB
Tuesday Yoga Pilates 18:15 – 19:15 Queensbury Victoria Hall BD13 1AB
Tuesday Vinyasa Yoga 19:30 – 20:30 Queensbury Victoria Hall BD13 1AB
Wednesday Yoga Pilates 19:00 – 20:10 Clayton Village Hall BD14 6QN
Thursday Yoga Pilates 19:45 – 20:45 Queensbury Victoria Hall BD13 1AB
www.netmums.com
Mataip Ltd
The Next Level in Mind Body Transformation and Rehabilitation
Solutions for Type 2 Diabetes with essential sessions and nutrients to bring Mind and Body into Balance.
Key Nutrients to assist diabetic include Walnuts and Brazils which are excellent to assist with balancing your Blood Sugar levels. Key tips: nibble on Salmon, Tuna and Chicken when you feel a dip in levels.
Boost your Metabolism with Mind Body essential Mataip Yoga which will Strengthen your spine and assist in maintaining the balance within.
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Group Sessions
Clayton Village Hall Wednesday 7:00-8:10 Mind Body Essentials including new Core Strength methods will bring new found vitality. Nutritional booklet on request to assist with type 2 diabetes.
Mataip Yoga Wellbeing Retreat 1 – 8 September 2017 Portugal inclusive of 6 evening and meals and 6 brunches will Balance Blood Sugar Levels bringing you in line with your desired goals.
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Expect to feel fabulous with your guru with 25 years Coaching experience delivering ten Inspiring Workshops.
Peace, Health and Prosperity
Healing Your Spine
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Awesome Intelligent Programming
Uk’s no1 Mindful format
Healing Your Spine
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Imagine an activity that increases your flexibility, strengthens your muscles, centres your thoughts, and relaxes and calms you. MATAIP yoga pilates classes does all that and more. The Wellness Foundation / MATAIP yoga pilates classes are suitable for all levels from beginners to experts and all age groups, MATAIP classes specialise in methods that actually work.
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- Stronger Spine with Accelerated Healing
- Simple Weight Loss & Confidence
- Mindful Improved Focus and Core Strength
- Goal Achievement/Visualization Mindset for Prosperity
- Stress Management Guided Meditation for Achieving Your Goals
- Energy, Vitality, Harmony, Anxiety Relief
- Essential Assessment & Analysis for Higher Performance
- Lower Back Issues Heal in a few weeks
- Weight Loss Made Simple
- Arthritic Issues Eased
- Sciatica Healing
- Frozen Shoulders Heal
- Nuero-pathways open for accelerated healing and boosting brain power to achieve your goals
- Rehabilitate from surgery quicker or Avoid Surgery with the Correct program
- Intelligent Mindful input for MIND AND BODY.