Experiment with the following tips to find the ones that work best to improve your sleep and leave you feeling productive, mentally sharp, emotionally balanced, and full of energy all day long.
What you can do
- Try to go to sleep and get up at the same time everyday
- Get as much natural sunlight as possible
- Try and move intelligent throughout the day. Walk tall lifting your head the the sun as much as possible. Avoid the seated position as much as possible.
- Limit caffeine, nicotine, alcohol, and big meals at night
- Take time for relaxing activities before sleep
- Create a calm and restful sleep environment
Getting in sync with your body’s natural sleep-wake cycle, or circadian rhythm, is one of the most important strategies for sleeping better. If you keep a regular sleep-wake schedule you’ll feel much more refreshed and energised than if you sleep the same number of hours at different times, even if you only alter your sleep schedule by an hour or two.
Try to go to sleep and get up at the same time every day. This helps set your body’s internal clock and optimise the quality of your sleep. Choose a bed time when you normally feel tired, so that you don’t toss and turn. If you’re getting enough sleep, you should wake up naturally without an alarm. If you need an alarm clock, you may need an earlier bedtime.
Mataip Ltd and mataip Yoga intelligently programming for mind and body would include getting in sync with your body’s natural sleep-wake cycle, or circadian rhythm, is one of the most important strategies for sleeping better. If you keep a regular sleep-wake schedule you’ll feel much more refreshed and energised than if you sleep the same number of hours at different times, even if you only alter your sleep schedule by an hour or two.
Try to go to sleep and get up at the same time every day. This helps set your body’s internal clock and optimise the quality of your sleep. Choose a bed time when you normally feel tired. If you’re getting enough sleep, you should wake up naturally without an alarm. If you need an alarm clock, you may need an earlier bedtime.
Mataip Yoga helps speed up your metabolic rate, elevates body temperature, and stimulates the petuitary glands secreting calming hormones and opiates.
Mataip Yoga will improve your sleep quality due to deeper Yogic breathing to calm the mind and nervous system.
Try to finish moderate to vigorous workouts at least four hours before bedtime. If you’re still experiencing sleep difficulties, move your workouts even earlier. Relaxing,
Be aware of what you eat and how you react to certain foods near to bedtime.
Do your best to limit caffeine especially after noon. Caffeine can stimulate your adrenal glands some twelve hour after consumption.
Avoid smoking.
A light meal may help some body types sleep better.
Some people may sleep better after a a light snack such as nuts seeds and berries.
Alcohol can disrupt sleep causing imbalances in blood sugar levels through the night.
Remain aware to many liquids before bed time may have you up and down throughout the night with trips to the bathroom.
Avoid spicy and acidic foods before bedtime that may cause heart burn.
