Mindful MATAIP Yoga Pilates and Wellbeing Retreat

Quinta Mimosa, Loule, Algarve Portugal

23 – 30 September 2016

Call 07790024776 or (01274) 965243 or (0113) 3501566

Relax, Recharge, Revitalize, Boost Confidence Levels, Heal Deeply.

Feel Awesome improving YOUR performance in life.

Session delivered by Master Coach/Director Mark Thomas Inst. Personal Development. Cert. Dip. Yoga. Pilates, Hypnotherapy, Counseling, Reflexology, Mataip Accupressure, Stress Management and more.
With over twenty years of coaching Mind and Bodies you are guaranteed an elite Mindful Coaching experience on this retreat.

11 Mataip Yoga Pilates Mindful Wellbeing Workshops to Revitalize
Strengthen or Heal your Spine. Mindful Health Strength and Prosperity presented by Mark Thomas
3 Pools, Georgeous beach and beach bar 15 mins away by taxi
Pranayama Breathing, Essential Healing and Prosperity Meditation
Vinyasa flow and Inner Core Strength Solutions
7 Nights Accommodation
4 Nutritional Evening Meals and 6 Brunches
Assessment and Correct Form for Future Prosperity
Leaner, Healthier Body

One and a Half Hour Sessions to Extend Life and Feel Awesome
No sessions on Wednesday and Friday evenings to allow for excursions or Beach meditation.

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