Healthy nutrients of the universe will assist you in Pre and Post natal Health.
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Some key tips to keep you sparkling and ensure mother and baby stay at optimal levels of Health
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- Keep a Positive Mind Set.
- Health live nutrients rich in life energy for example vitamin A Carrots, Vitamin C Goji Berries, Raspberries, Strawberries assist with health skins and internal organs.
- Nutrient rich Sesame seeds, Walnuts and Brazils will assist with Neuro transmission for Health Brain Development for mother and baby.
- Rotate Sources of protein such as Leafy Greens, Chicken, Tuna, Salmon throughout the week and months. Keep a log of which foods are supplying you with enough Life Energy.
- Essential Proteins will provide amino acids essential for neuro transmission.
- MATAIP Yoga standing poses and pranayama Life breathing ensure internal organs are functioning at Optimal levels will assist the growth of the baby through second and third trimester.
- Post natal mums will find that Mataip Yoga Poses have been proven to rehabilitate you quicker after childbirth.
