The links between obesity and type 2 diabetes are firmly established – without the intervention of a healthy diet and appropriate exercise, obesity can lead to type 2 diabetes over a relatively short period of time.

The good news is that reducing your body weight, by even a small amount, can help improve your body’s insulin sensitivity and lower your risk of developing cardiovascular and metabolic conditions such as type 2 diabetes, heart disease and types of cancer.

According to the NHS, a 5% reduction in body weight followed up by regular moderate intensity exercise could reduce your type 2 diabetes risk by more than 50%.

MATAIP Yoga and Mindful wellbeing sessions.

Wednesday Clayton Village Hall and Sunday Workshop increasing Boosting the Metabolic factor to speed up weight loss.