Quinta Mimosa, Loule, Algarve, Portugal
23 – 30 September 2016
Relax, recharge, revitalise, boost confidence levels, heal deeply, feel younger and improve performance in life. You will feel stronger in mind, body and spirit!
The MATAIP formula entails unique Holistic Programming for mind and body developed over the last 20 years.
Expect to speed up weight loss, improve your movement quality (bio-mechanics); improve the function of your internal organs, improve core spinal strength; ease arthritic conditions, boost brain power; stabilise blood pressure, speed up healing and more. Yoga Pilates and Wellbeing have now gone to higher levels with the MATAIP APPROACH.
Discover techniques to improve your performance, SLOW DOWN AGEING and have a wonderful holiday at Quinta Mimosa.
Schedule may look similar to this
Times may be subject to change
| Day | Time | Session | Location |
|---|---|---|---|
| Friday | Evening | Welcome meal and meeting | Quinta Mimosa |
| Saturday | 9:30-11:00 | Intro and Theory Mataip Yoga Anti Ageing | Yoga Studio |
| Saturday | 17:00-18:30 | Mataip Yoga Flatening Abbs and Buttock lifting (Meditation) | Yoga Studio |
| Monday | 9:30-11:00 | Mataip Yoga Spinal Healing and Strength (Poolside bliss) | Yoga Studio |
| Monday | 17:00-18:30 | Yoga Cleansing and Healing (Meditation) | Yoga Studio |
Brunch will be served after AM session
Poolside bliss before and after sessions
Explore the Algarve or beach side meditation
For More Info Tel: 07790024776
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