How to Build a Healthier, Leaner, Stronger Body

MATAIP YOGA Pilates relaxation

Solutions to a brighter future

Some key tips:

  • Jog or walk three times a week
  • Remember to nibble every 3 hours
  • Remember to hydrate throughout the day
  • Treat yourself to a consultation to clarify techniques for quicker results

In-correct form and poor alignment of the structure means that more individuals are suffering with:


  • Bulging discs
  • Lumbar lower back pain
  • Poor concentration leading to stress and fatigue of the Spinal Structure

Poor posture leading to inflamed joints and pain. The MATAIP formula will assist YOU in healing and cleansing quickly. You will be on the path to achieving more in your life. Reaching your goals will be made easier with MATAIP Yoga Pilates to strengthen you correctly and balance your life.

For amazing results book a Wellness foundation MATAIP Yoga Pilates session today or better still,  treat yourself to the MATAIP Yoga Pilates and Wellbeing Retreat with twelve workshops to enhance your life 4th -11th September Quinta Mimosa, Loule Portugal.

Click on the link for Portugal Retreat on the wellness foundation site.

Stay positive and have a super day.


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