Reducing the Waistlines and Easing Diabetes

Waistline Apple

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Reducing the Waistlines and Easing Diabetes

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Intelligent Leaner Body with Mataip Yoga and Coaching sessions. The Mataip Yoga and Wellbeing Coaching sessions and nutrients listed will assist those with diabetic issues.

Weight Loss



Key Nutrients for the build up to the Awesome Mataip Yoga Wellbeing Retreat at Quinta Mimosa Portugal 4-11 September.

The following list will assist in reducing your waistline, compliment toning and assist your kidneys and liver in functioning at optimal levels for essential living.

Aim to consume little and often and please remember to hydrate with water the fluid of life with at least two liters to cleanse.

  • Sardines
  • Walnuts
  • Brazil Nuts
  • Blueberries
  • Cucumber
  • Snapper Fish
  • Spinach

The above are essential treats before the Mataip Yoga and Wellbeing Retreat in Portugal.

One to One Coaching available to speed up results at

Health, Strength and Prosperity


Mark Thomas
Master Coach

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Easing Arthritic Conditions


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Easing Arthritic Conditions

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Mataip Yoga Essential for Arthritic Issues and Inch Loss

Essential Mataip poses will be needed to compliment your regime. Mataip Yoga and Coaching sessions available at Clayton Village Hall, Clayton, Bradford, BD14 6QN Wednesdays at 19:00-20:15 will ensure you make fabulous improvements to your Mind and Body. Mataip Yoga and unique Mataip Pilates methods ensure that you feel amazing after a course of sessions.

If you need to feel awesome and ease any arthritic issues you will need expert coaching available at

Mataip Yoga Pilates and Personal Coaching sessions will maintain the integrity of your structure so you can feel fabulous. Any inflamed joints will be eased with Mataip Yoga methods as we align your body correctly.

You will need expert tuition to enhance your body and with over twenty-five years of teaching and coaching expertise you will notice benefits immediately with Mark Thomas Master Coaching style.

You can collect your Nutritional booklet in session or order a copy at

Power Foods this week leading to a Stronger Spine and reducing medication in the following list.

  • Rice
  • Spinach
  • Sardines
  • Eggs
  • Olives
  • Salmon
  • Turmeric

Love, Health and Prosperity

Namaste – Mark Thomas
Master Coach


Stronger Spine

Spine Long

Healthier Mind, Body, Spirit and Stronger Spine with Mataip Yoga and Pilates.

How Mataip Yoga and Coaching sessions work?

Mataip Yoga uses asanas (postures), focused concentration on specific body parts of the body, and pranayama (breathing techniques) to acquire synergy with the Body and Mind with Spirit.

The body
Mataip Yoga asanas (postures or poses) help condition your Mind and Body. There are hundreds of yoga poses, and in Sanskrit, these poses are called kriyas (actions), mudras (seals), and bandhas (locks). A kriya focuses on the effort necessary to move energy up and down the spine; yoga mudra is a dynamic discipline using integrated muscle fibers to hold energy or concentrate awareness; and a bandha uses the technique of holding muscular contractions to focus awareness and regulate energy flow.

The dynamic practices we use in all sessions at Queensbury Victoria Hall Bradford and on Retreats in Portugal 4-11 September ensure arthritic issues eased and diabetes will be controlled with no harmful side effects what so ever.

You will be guided diligently through every session safely and staying within safe but challenging parameters. Research indicates that with regular Mataip Yoga and Pilates practice Your Spinal and Core Strength will increase dramatically.

Mataip Yoga, Pilates and Coaching sessions are proving to be an absolute must for Stronger Spine, Pelvic floor and guarantee you are free from Chronic Pain.

Connecting beautiful Spirits with Mataip Yoga Pilates Personal Coaching.

  • Namaste – Love Health and Prosperity
    Mark Thomas
    Master Coach

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Balance Blood Pressure



Blood pressure and blood sugar levels

  • Mataip Yoga session superb concept for lowering blood pressure and balancing blood sugar levels. Tips given in sessions and individual attention given for Correct Techniques inclusive of:
  • Chakra alignment at Clayton Village Hall Mataip Yoga
  • Pranayama breathing techniques
  • Mataip Vinayasa Yoga flowing movements for internal organs to function at optimal levels
  • Spinal Healing Poses every Wednesday at Clayton Village Hall ensure you Balance blood sugar levels easier essential Yoga poses and the foundation of Pilates Strengthens your spine further
  • Friendly setting for Mataip Yoga Pilates enables Mindful poses to Strengthen your Spine further
  • Ensure you consume anti-oxidants throughout the day at least every two hours

Love, Health, Strength and Prosperity
– Mark Thomas




Mataip Inspirational Personal Coaching and Yoga for Prosperity.

Cleanse and bring more Inner Light and Strength into your World

Spice it up and feel Awesome!

  • Garlic – A natural cleanser and healer. Aids the liver, kidneys and circulation
  • Cayenne Pepper – Relieves coughs, chills, and congestion
  • Garlic cloves – Awesome for circulation and the heart
  • Horseradish – A superb decongestant


Health, Strength and Prosperity
– Mark Thomas

Secrets to Live Longer

MATAIP YOGA Pilates relaxation


  • Essential foods to slow down ageing and repair your body include Selenium rich seafood and seeds.
  • Remember h2o to go the. Filtered will be best for your colon.
  • One of the fastest Body transformation techniques on the planet is Mataip Yoga Wellbeing and Body Blitz workouts available at
  • Watch out for Fat Burning Monday Body Blitz Boot camp and Mataip Yoga Pilates. Your BODY SHAPE WILL CHANGE IN SIX WEEKS !!!!!

One Love.
Health, Strength and Prosperity
Mark Thomas


The MATAIP 2015 Yoga, Pilates & Wellbeing Retreat


See 2016

Last years event:

Quinta Mimosa, Loule, Algarve, Portugal
4 – 11 September 2015

Relax, recharge, revitalise, boost confidence levels, heal deeply, feel younger and improve performance in life. You will feel stronger in mind, body and spirit!

The MATAIP formula entails unique Holistic Programming for mind and body developed over the last 20 years.

Expect to speed up weight loss, improve your movement quality (bio-mechanics); improve the function of your internal organs, improve core spinal strength; ease arthritic conditions, boost brain power; stabilise blood pressure, speed up healing and more. Yoga Pilates and Wellbeing have now gone to higher levels with the MATAIP APPROACH.

Discover techniques to improve your performance, SLOW DOWN AGEING and have a wonderful holiday at Quinta Mimosa.

Schedule may look similar to this

Times may be subject to change

Day Time Session Location
Friday Evening Welcome meal and meeting Quinta Mimosa
Saturday 9:30-11:00 Intro and Theory Mataip Yoga Anti Ageing Yoga Studio
Saturday 17:00-18:30 Mataip Yoga Flatening Abbs and Buttock lifting (Meditation) Yoga Studio
Monday 9:30-11:00 Mataip Yoga Spinal Healing and Strength (Poolside bliss) Yoga Studio
Monday 17:00-18:30 Yoga Cleansing and Healing (Meditation) Yoga Studio

Brunch will be served after AM session

Poolside bliss before and after sessions

Explore the Algarve or beach side meditation

For More Info Tel: 07790024776

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Free Yoga and Pilates Session


 Group Mataip Yoga and Pilates Sessions


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FREE Mataip Yoga and Pilates SESSION with Introductory BLOCK BOOKING T&C’S APPLY

Contact us to check availability for your requested session and sample the world of Yoga and Pilates

For Bookings Tel: 07790024776


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Stretching out their legs and backs

Wellnes foundation and the Mataip formula helping you achieve more ..

   Mataip Yoga / Pilates and total wellbeing putting it together for more Health, Strength and Prosperity in YOUR Life.

  Great tips to stay on track this month leading up to the Mataip Yoga/Pilates and Wellbeing Retreat Quinta Mimosa, Portugal 4-11 September 2015

  • Support Liver, Kidney and Colon function with a blast of antioxidants rich foods in you diet per day.Lady-joy-beach1
  • Wellness foundation and the Mataip formula would recommend Berries of choice, Water Melon, Spinach and Avacados.
  • Stay focused with a palm full of nuts and seeds twice per day at least to assist brain function.
  • Remember to remember Raw is more. Include at least two thirds of your diet with raw nutrients.
  • Steaming, baking and boiling are ok. AVOID microwaved foods.
  • Hydrate throughout the day with at least two litres of filtered water adding a squeeze of lime, orange and a thin slice of ginger.
  • Stay Merry don’t forget the berries and laugh often.


Love, Health, Strength and Prosperity

Master Coach

Mark Thomas

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How to Build a Healthier, Leaner, Stronger Body

MATAIP YOGA Pilates relaxation

Solutions to a brighter future

Some key tips:

  • Jog or walk three times a week
  • Remember to nibble every 3 hours
  • Remember to hydrate throughout the day
  • Treat yourself to a consultation to clarify techniques for quicker results

In-correct form and poor alignment of the structure means that more individuals are suffering with:


  • Bulging discs
  • Lumbar lower back pain
  • Poor concentration leading to stress and fatigue of the Spinal Structure

Poor posture leading to inflamed joints and pain. The MATAIP formula will assist YOU in healing and cleansing quickly. You will be on the path to achieving more in your life. Reaching your goals will be made easier with MATAIP Yoga Pilates to strengthen you correctly and balance your life.

For amazing results book a Wellness foundation MATAIP Yoga Pilates session today or better still,  treat yourself to the MATAIP Yoga Pilates and Wellbeing Retreat with twelve workshops to enhance your life 4th -11th September Quinta Mimosa, Loule Portugal.

Click on the link for Portugal Retreat on the wellness foundation site.

Stay positive and have a super day.


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