How to Build a Healthier, Leaner, Stronger Body

Share on facebook
Share on google
Share on twitter
Share on linkedin

Solutions to a brighter future

Some key tips:

  • Jog or walk three times a week
  • Remember to nibble every 3 hours
  • Remember to hydrate throughout the day
  • Treat yourself to a consultation to clarify techniques for quicker results

In-correct form and poor alignment of the structure means that more individuals are suffering with:


  • Bulging discs
  • Lumbar lower back pain
  • Poor concentration leading to stress and fatigue of the Spinal Structure

Poor posture leading to inflamed joints and pain. The MATAIP formula will assist YOU in healing and cleansing quickly. You will be on the path to achieving more in your life. Reaching your goals will be made easier with MATAIP Yoga Pilates to strengthen you correctly and balance your life.

For amazing results book a Wellness foundation MATAIP Yoga Pilates session today or better still,  treat yourself to the MATAIP Yoga Pilates and Wellbeing Retreat with twelve workshops to enhance your life 4th -11th September Quinta Mimosa, Loule Portugal.

Click on the link for Portugal Retreat on the wellness foundation site.

Stay positive and have a super day.


[si-contact-form form=’1′]

More to explore

Rehabilitation & Performance.

Rehabilitation & Performance

Mataip Method & Mataip Yoga The world’s No.1 format for Performance and Rehabilitation. The Key to your REHABILITATION & PERFORMANCE

Watercolor painting

Art and Theology

Peace, Health, Life, Love, Prosperity, Understanding. “I thank You God for most this amazing” by E. E. Cummings Posted on April 27,

Intelligent Programming

Intelligent Programming

Intelligent Programming. Mataip Yoga the World’s No.1 Mind Body Format for accelerated performance and spinal strength. Slow down ageing and

Follow Mataip on Social Media

Keep an eye on my social media profiles, if you want to get connected with me regularly!…

Copyright © 2019 Mataip. All rights reserved. Site by