Mataip Ltd – Group Yoga and Pilates Classes
The Wellness Foundation MATAIP yoga pilates classes are suitable for all levels from beginners to experts and all age groups, MATAIP classes specialise in methods that actually work. The sessions entail flowing harmonious dynamic movements and positions. The yoga poses and pilates movements will tone strengthen and align, core stabilising muscles. If you are rehabilitating from pre or post natal stress, back and postural problems or simply looking to enhance your quality of life and performance these sessions will be ideal.